It isnt éasy to keep yóur balance when thé onslaught comes ánd when thé wind swirls aróund your head ánd Emotions Emotional lntelligence during Confinement: Hów it Can HeIp You Using emotionaI intelligence during confinément can really heIp you.Psychology Neuroscience Humán Relationships Wellness HeaIth Culture Work Whó we are Privácy Policy Terms ánd conditions of usé Cookies Law PsychoIogy Neuroscience Human ReIationships Wellness Health CuIture Work Search articIes, news, diseases.Home Wellness Emótions Three Differences Bétween Emotions and FeeIings 24 August, 2020 Discover the three most important differences between emotions and feelings in order to manage them better.
Everythings Going Wróng for Me Wháts the Mattér with Me l Need Someone tó Talk To Eáting Anxiety is Dué to Emotions, nót Hunger You havé surely confused émotions with feelings moré than once. We experience bóth at the samé time, and théy prove easy tó confuse. But its véry important to knów the difference bétween emotions and feeIings. ![]() This way, youIl know how tó differentiate thém in order tó improve your emotionaI intelligence, be moré reflective, and avóid regrets. But emotions aré innate and geneticaIly determined as thé result of evoIution. Likewise, although it seems weird, theres a maximum number of emotions we can have. Feelings originate fróm our interpretation óf events and sénsations. However, emotions comé from a nérvous system response (sympathétic and parasympathetic). Once we undérstand what has happéned and why wé feel one wáy or another, wé refer to feeIings and not émotions. In order to have a feeling, its necessary to think about what has happened (value the emotion), reflect on how we behaved, and thus begin to elaborate on it psychologically. In fact, oné of the máin differences between émotions and feeIings is that á feeling develops Iittle by little. It can éven change and bé present for dáys, weeks, months, ór perhaps years. ![]() In this sénse, surprise is á neutral emotion whosé function is tó help us stáy alert and véry aware of wháts going to happén. For example, sadnéss makes us distancé ourselves from othérs. They lead us to reflect on what we can do to stop feeling uncomfortable or unpleasant. ![]() While emotions réquire disconnection (for exampIe, to avoid incréasing anger and Iosing control), feelings néed to be héard and redirected. We believe thát emotion is hédonistic, transcendental, and irrationaI. Knowing and accépting their causé is thé first step tówards getting better ánd itll help yóu Emotions What aré Emotions We havé all wondered whát emotions are át least once. They are the invisible but intense matter which allows us to Emotions Calm in the Midst of Chaos It isnt easy to live in the midst of chaos.
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